top of page
Body Work Services
Trager Massage
It’s not a deep tissue or “fix-it” style massage. It’s a neuromuscular re-education. The therapist gently moves your limbs in pain-free, repetitive motions, which “teaches” the nervous system to release tension patterns and move more freely.
$150 | Per Session
Key components:
- Gentle, non-forceful movement: no deep pressure or painful work.
- Mind-body connection: the goal is to reprogram habitual muscle tension at a neurological level.
- Self-care element: clients often learn “Mentastics®,” simple self-care movements they can do at home to keep the new ease and fluidity.
*Please remember to wear loose fitting clothes for this service.
Sports Stretch
Sports Stretch provides specialized muscle manipulation techniques aimed at enhancing flexibility and athletic performance. Our skilled practitioners focus on relieving tension, improving range of motion, and supporting recovery while ensuring you remain comfortably dressed in flexible attire for the session.
$50 | Per Session
Body Work Services
bottom of page